Life " Without"

Life without gluten - can be challenging. Life without dairy can also be challenging.
Life without gluten, dairy, eggs, soy, almonds, peanuts, fish, green beans, kidney beans, pinto beans, (and basically all other beans) peas, asparagus, pineapple, honey, and garlic.... iiiis - My life.
And trust me, I know fully well that life with food allergies can be more than challenging.
So to all of you out there who find yourselves in a similar situation. Here's to you. Because I've done it.
And, though it's been quite a journey from the panicked " What am I going to do? I'm hungry , and I CAN'T...EAT... ANYTHING!!! " To learning to calmly ( and pretty downright tastily) live each day. I've had some amazingly tasty breakthroughs in the process.
So, here is my blog. And it is dedicated to all of you other (very) allergic people! I hope you enjoy.
Showing posts with label dairy free. Show all posts
Showing posts with label dairy free. Show all posts

Wednesday, December 1, 2010

Breakfast! ( well the recipe is for the pancakes ) ...* nom*


Soooooooo it just so happens... that I have been craving pancakes like crazy for the past few days. Now they say cravings usually don't last more than an hour or so... But I tell you, this has NOT been the case. Yesterday and today, I have been craving pancakes like you wouldn't believe. lol SO! Today I made myself a recipe, and made myself and mother pancakes for lunch. (Lol Yup, lunch. *quirky smile* Yes, I am perfectly aware of what I titled this.)

So anywayzz.. Here 'tis! My egg free, gluten free dairy, free recipe for pancakes... And it is now being blogged for all of you. Because? Well, I happen to like pancakes very much, and figure I'm not the only one. ^_^


Pancakes

¾ Cup millet flour

½ Cup white rice flour

1 Tbs Potato starch

¼ Cup oat bran ( Note: Although oats are not technically a gluten grain, a lot of people with sensitivity to gluten also have trouble with oats. I personally can do some oats ( and oat bran) as long as I don't eat a whole ton of it at once, but this may not be the case for some of you. If you have a sensitivity to oats, you could either leave this bit out or just add a little whole grain flour or another grain bran [ maybe brown rice] for the same general effect.)

1 ½ Tbs cornstarch

½ tsp salt

¾ tsp baking powder

¼ tsp baking soda

----

Mix together dry ingredients then ...

Combine; 1 Tbs ground chia ( salvia ) seed with

¼ cup cold/room temperature water ( this serves as my egg substitute) Stir and let jell.

Next add;

1 Tbs light olive oil ( or grape seed oil)

2/3 cup rice milk

¼ tsp apple cider vinegar

½ tsp agave nectar ( or honey)

2 Tbs water

------

Mix wet and dry ingredients together, and set pan to heating on stove to about medium heat.

Add approximately a tablespoon ( or a little less) of oil to the pan and wait until it is hot enough so that a droplet of water “ dances” when it is put into the pan. ( without spattering)

And this, my friends... is where cooking becomes art. Lol It seems making pancakes ( especially ones as delicate as these) takes a certain knack. I will try to explain how I to do them in as detailed as I can. It really is not that difficult. Though, if you're like me, it may take a smidgen of practice. =)

Once the pan is sufficiently heated, pour a 3 inch round dob of batter into the pan. ( using a fork or spoon) flatten the batter a little until it is about 4 inches around. (I highly suggest not making the pancakes much (if any) bigger than that, because it becomes extremely difficult to filp them in one piece.)

The oil should sizzle around the edges where the batter meets the pan juuuuuuust a little.

Cook for about a minute, until the edges and sides near the pan start to stiffen ever so slightly.

Using the metal spatula, “loosen” the pancake from the pan by sliding the spatula under it against the pan from all sides..... Aaaand flip!


Now there is a rule of pancake making that my mother taught me long ago, and it is this:
“ The first pancake from every batch never turns out.” Lol

Even in spite of my best efforts... I have always seen this to be true. I wish you could have seen the first pancake ( or what was left of it anyway) that came out of this batch. *laughs* I should have taken a picture. It was a hopeless pile of pathetic looking crumbs -Tasty pathetic looking crumbs - but pathetic looking crumbs none the less. Don't worry though, the rest of the batch *points to picture* turned out lovely!

Repeat with rest of batter! I do suggest that you clean out any straying fragments of pancake, and re-oil the pan in between each pancake. It makes things cook so much better. ( You also may tilt the pan around a little while the pancake is in transit during being flipped so that the oil is again beneath the pancake.

Another tip would be make sure to keep the heat as correctly as possible. ( you may have to turn the heat down after the first pancake) This is a little hard to describe, but it needs to be hot enough so that the pancake sizzles slightly, but not so hot that the oil is smoking or forming patterns on the bottom of the pan.


Recipe makes approximately 5 four inch pancakes. ( four/ four and a half-ish depending on how you do or don't include the first one. ;)


Options:

If you can eat eggs,

The chia seed mixture would be replaced with one egg. =)


Serving suggestions... ( Wow, I always laugh at the cereal boxes when they do this so I find it ironic that I now am. haha! )

I like my pancakes with banana slices and MAPLE SYRUP! ( I love this stuff! lol =)

Also for a protein source turkey bacon is delicious. * nods* I have been able to find it without soy or any other allergic-ly objectionable ingredients. You have to check the labels though, because most of them do.



Tuesday, November 23, 2010

My Favoritist Ever ( so far) Homemade Chicken Coconut Curry.


Curry.

Deliciousness in a word.

The problem with curry is simply that almost every bit of Indian food out there, (including curries) involves at least some form of dairy. (This ( as far as I'm concerned) = * big sigh* Are you with me here?) A good friend of mine just made a lovely Indian recipe that I felt illustrated that rather well. * laughs* It involved... not one... not two...or even three, but four forms of dairy. Sadly, for us dairy-free people, that's not all that unusual. So, how do you make amazing chicken curry without dairy?

*points to recipe excitedly* Like this. XD


Coconut Chicken Curry


2 ½ Tblsp Olive oil and

2 Medium onions

1 small piece ( aprox 1 inch piece) of fresh ginger (grated) [Or 1 tsp ground dried ginger]

2 Tbs Tomato paste

2 Tbs Curry powder

½ Tsp salt

½ tsp pepper

1 Cinnamon stick

½ tsp ground chipotle chill pepper

1 Can coconut milk

1 (15 oz) Can chicken broth

2 medium/small tomatoes seeded and chopped

3-4 boneless, skinless chicken breasts ( cut into 1” strips)

2 ½ Tbs fresh cilantro ( or 3 tsp dried)

3 Tbs lemon juice



Also ½ cup cold water and

3 heaping Tbls corn starch


Heat olive oil in a large heavy-bottomed skillet or pan over medium-low heat. Add onions, ginger, and cook until the onions are soft and transparent. ( about 15 minutes)

(I know , I know. The recipe is just starting here but seriously, I think the smell of the onions and ginger together [though a bit pungent] is just awesome.)

Add tomato paste, curry powder, cinnamon stick, and chilli pepper. Stir and season with salt and pepper. Add coconut milk and chicken broth and bring to a simmer. Cook for about 20 minutes. Add tomatoes, chicken, cilantro and lemon juice. Simmer until chicken is cooked trough, ( about 10-15 minutes.) Thicken mixture with ½ cup water and 2 heaping tablespoons of corn starch.

Remove cinnamon stick. Serve over gluten free fettuccine ( a little unconventional but extremely good!) It also can be served over rice, or with gluten free Indian flat bread.

( feeds about 5 hungry eaters)


Aaaaaaand the traditional adding of optional garlic ( 2-3 cloves) if you so desire.


More options:


Mom also suggested that this would be good with 8 oz fresh mushrooms washed cut and cooked in. And …. although I usually protest against her proclivity too add mushrooms to everything X) in this case I may agree... on occasion. =)


(Special thanks to my mother and brother with their major amounts of help with this one!)

Gluten free/ dairy free/ egg free APPLE PIE!!!!!



OOOOOOooohhh the joy. Oh the HAPPINESS! Complete *BLISS* Moment.
LOL Yup. This was my reaction upon the climax of my success. Warm, amazing apple pie that I COULD EAT!
After all those allergies and years without eating any dessert I was determined that I was going to create a dessert I could have. After some help brainstorming (Thanks Sarah F.)
I had a day with the house completely to myself. A day to do absolutely whatever I wanted. That day...I was going to make a "Sarah friendly" pie. ( lol I know I'm such a crazy partier. =p)

I experimented and fussed and tweaked for what seemed like a remarkably long time. (And though I still think I may be able to adjust some things on the typed out version of the recipe . ) The result... was seriously, the an extremely amazing homemade apple pie.

( For the reference, I had people without food allergies eating it. And they labeled it " as good as bakery pie". So I feel I have right to be quite pleased with my outcome. X) lol)

Let's start with the crust.

Gluten free dairy free pie crust ( Sarah style X)

This recipe is rather large. It makes two deep-dish 9inch pie pans. ( hooray for [hopefully] extra pie! =)


Alrightie! Let's start with the crust.


Mix together in a large bowl.

¾ Cup coconut oil

1/2 Cup Cashew butter ( both room temperature)


Next ingredients –

1 tsp salt

2 Cups White rice flour

1 Cup cornstarch

1 ¾ Cup millet flour

2 tbsp maple syrup

1 1/2 Cup Rice milk


Next, Mix in flours ( including cornstarch) and salt. When mixture is dry and fairly crumbly, mix in maple syrup and rice milk until mixture pulls away from sides of bowl just enough to form a dough. ( You may or may not use quite all of the rice milk to get it to this point... but it will be very close to using it up if you don't.) It is helpful if you refrigerate after this step.

Take out 1/4 of pie dough, and roll out between two sheets of plastic wrap or freezer paper to about 1/8th inch thick.

Lay dough flat in refrigerator. ( You may have to clear off a few shelves to do this, but the dough is much easier to work with if you can just slide your hands under the [then stiffened] sheet of pie dough.=)
While it is hardening you can roll out the others and refrigerate them in the same way.

Remove one sheet of pie crust from the refrigerator and remove one of the sheets of plastic.
Lay the pie pan on top of it then flip them gently. Use the second sheet of plastic wrap ( now on top) to help you press the crust gently into the bottom of the pan. ( repeat for second pan) And place both pans back in the refrigerator.




Next! Mix up the pie filling.

Apple Pie Filling

6-7 granny smith apples pealed and sliced

7-8 Johnathan or gala apples pealed and sliced

( all together this is about 14 cups of apples)

The juice from half a lemon sprinkled across the apples as you slice them (Aprox 2 ½ tbsp)

1 ½ cup sugar

2 ½ tbsp cup maple syrup

1 ¾ tsp cinnamon

1/8 - ¼ tsp cloves

1/8 -¼ tsp ginger

½ cup cornstarch

Mix together ( be sure to put the cornstarch in last) and pour into pie dish.



Ok, got all that? Here is the next bit.

Take the next pie crust sheet from the fridge and ( again) remove the top piece of plastic wrap, and flip it onto the top of the ( now full) pie pan.
You may want to wait a moment until it starts to melt eeeever so slightly so that the edges mush together easier. Then just cut off the scraps from around the edge of the pie pan and crimp edges of the crust together gently.

Cut vents in the top crust with a knife. ( This allows steam to escape and makes it preeeeeeeetty! )

Using tin foil, create a rim around the pie pan that covers the edges of the crust so that they don't brown over much. ( They have little pie edge cover thingies that do this same thing without the hassle of crimping pieces of tin foil together... but I do not have one of those. X)

Bake at 350 for 1 hour and 35 minutes.