Life " Without"

Life without gluten - can be challenging. Life without dairy can also be challenging.
Life without gluten, dairy, eggs, soy, almonds, peanuts, fish, green beans, kidney beans, pinto beans, (and basically all other beans) peas, asparagus, pineapple, honey, and garlic.... iiiis - My life.
And trust me, I know fully well that life with food allergies can be more than challenging.
So to all of you out there who find yourselves in a similar situation. Here's to you. Because I've done it.
And, though it's been quite a journey from the panicked " What am I going to do? I'm hungry , and I CAN'T...EAT... ANYTHING!!! " To learning to calmly ( and pretty downright tastily) live each day. I've had some amazingly tasty breakthroughs in the process.
So, here is my blog. And it is dedicated to all of you other (very) allergic people! I hope you enjoy.

Tuesday, November 23, 2010

My Favoritist Ever ( so far) Homemade Chicken Coconut Curry.


Curry.

Deliciousness in a word.

The problem with curry is simply that almost every bit of Indian food out there, (including curries) involves at least some form of dairy. (This ( as far as I'm concerned) = * big sigh* Are you with me here?) A good friend of mine just made a lovely Indian recipe that I felt illustrated that rather well. * laughs* It involved... not one... not two...or even three, but four forms of dairy. Sadly, for us dairy-free people, that's not all that unusual. So, how do you make amazing chicken curry without dairy?

*points to recipe excitedly* Like this. XD


Coconut Chicken Curry


2 ½ Tblsp Olive oil and

2 Medium onions

1 small piece ( aprox 1 inch piece) of fresh ginger (grated) [Or 1 tsp ground dried ginger]

2 Tbs Tomato paste

2 Tbs Curry powder

½ Tsp salt

½ tsp pepper

1 Cinnamon stick

½ tsp ground chipotle chill pepper

1 Can coconut milk

1 (15 oz) Can chicken broth

2 medium/small tomatoes seeded and chopped

3-4 boneless, skinless chicken breasts ( cut into 1” strips)

2 ½ Tbs fresh cilantro ( or 3 tsp dried)

3 Tbs lemon juice



Also ½ cup cold water and

3 heaping Tbls corn starch


Heat olive oil in a large heavy-bottomed skillet or pan over medium-low heat. Add onions, ginger, and cook until the onions are soft and transparent. ( about 15 minutes)

(I know , I know. The recipe is just starting here but seriously, I think the smell of the onions and ginger together [though a bit pungent] is just awesome.)

Add tomato paste, curry powder, cinnamon stick, and chilli pepper. Stir and season with salt and pepper. Add coconut milk and chicken broth and bring to a simmer. Cook for about 20 minutes. Add tomatoes, chicken, cilantro and lemon juice. Simmer until chicken is cooked trough, ( about 10-15 minutes.) Thicken mixture with ½ cup water and 2 heaping tablespoons of corn starch.

Remove cinnamon stick. Serve over gluten free fettuccine ( a little unconventional but extremely good!) It also can be served over rice, or with gluten free Indian flat bread.

( feeds about 5 hungry eaters)


Aaaaaaand the traditional adding of optional garlic ( 2-3 cloves) if you so desire.


More options:


Mom also suggested that this would be good with 8 oz fresh mushrooms washed cut and cooked in. And …. although I usually protest against her proclivity too add mushrooms to everything X) in this case I may agree... on occasion. =)


(Special thanks to my mother and brother with their major amounts of help with this one!)

Hearty Experimental Vegetable Beef Soup =)



So, as you've probably figured out by now; everything on this website started out as an an experiment that turned out well enough for me to want to share it with all of you. ( No, don't worry, I won't share the ones that did not turn out. ;) But this one was one was my experimenting, rather kind of on a whim. One day, I really just wanted beef vegetable soup... with... LOTS and lots of vegetables. SO! Here it is. And it's hearty with lots of vegetables as promised. It is especially nice for a somewhat chilly day. ( I seem to be on a soup posting phase..lol. I'll blame it on the cold weather we've been having. ^_^ )


Hearty Experimental Vegetable Beef Soup


1 large Onion ( diced)

3-4 Medium carrots ( pealed & diced)

3 stalks celery ( diced)

Aprox 2 ½ cups cabbage ( shredded)

1 medium turnip

1 medium rutabaga

2 small potatoes ( two more small potatoes could be substituted for turnip and rutabaga)

5 cups beef broth


[ As a note; (And I'll probably comment on this later,but, ) IF you are using commercial beef broth be sure to double check the labels. Most of them contain soy ( either lecithin or protein) Milk ( as natural flavoring) garlic... or even gluten ( masquerading under the amazingly un-suspicious name of “modified food starch.” It IS possible to find them without these things, but it takes some searching.) I usually just make my own broth at home and freeze or can it for convenient use later.]


1 16 oz can tomatoes ( not drained)

1 medium/small zucchini

1 medium/small summer squash

¾ cup wilted ( or frozen) spinach ( opt)

2 1/2 tsp salt

1 tsp parsley flakes

½ tsp pepper

½ tsp onion powder

1 16 oz can pre-cooked beef

In large kettle, put in onion, carrots, celery, and broth, bring to simmer, cook 5-10 minutes.

Put in cabbage, tomatoes, turnips/potatoes, salt, pepper, parsley and onion powder. Cook 15 minutes.

Then add zucchini, summer squash and spinach.

Cover and cook another 5-10 minutes or until all vegetables are tender.

Add beef and cook 5 minutes longer.

Serve! =)


If you reeeeeeeeally like you can take the extra time and effort to saute` the carrots, celery and onion. But imho this just adds an extra step and doesn't really make that much of a difference flavor wise. X)


Options:

2 cloves minced garlic ( can be added with the tomatoes)

Another potential is to add 2 cups of frozen green beans with the carrots and onions. ( You may want to add just a little bit more broth ( or even a little water) if you do this though; just to keep the vegetables moist while they're cooking.)

Gluten free/ dairy free/ egg free APPLE PIE!!!!!



OOOOOOooohhh the joy. Oh the HAPPINESS! Complete *BLISS* Moment.
LOL Yup. This was my reaction upon the climax of my success. Warm, amazing apple pie that I COULD EAT!
After all those allergies and years without eating any dessert I was determined that I was going to create a dessert I could have. After some help brainstorming (Thanks Sarah F.)
I had a day with the house completely to myself. A day to do absolutely whatever I wanted. That day...I was going to make a "Sarah friendly" pie. ( lol I know I'm such a crazy partier. =p)

I experimented and fussed and tweaked for what seemed like a remarkably long time. (And though I still think I may be able to adjust some things on the typed out version of the recipe . ) The result... was seriously, the an extremely amazing homemade apple pie.

( For the reference, I had people without food allergies eating it. And they labeled it " as good as bakery pie". So I feel I have right to be quite pleased with my outcome. X) lol)

Let's start with the crust.

Gluten free dairy free pie crust ( Sarah style X)

This recipe is rather large. It makes two deep-dish 9inch pie pans. ( hooray for [hopefully] extra pie! =)


Alrightie! Let's start with the crust.


Mix together in a large bowl.

¾ Cup coconut oil

1/2 Cup Cashew butter ( both room temperature)


Next ingredients –

1 tsp salt

2 Cups White rice flour

1 Cup cornstarch

1 ¾ Cup millet flour

2 tbsp maple syrup

1 1/2 Cup Rice milk


Next, Mix in flours ( including cornstarch) and salt. When mixture is dry and fairly crumbly, mix in maple syrup and rice milk until mixture pulls away from sides of bowl just enough to form a dough. ( You may or may not use quite all of the rice milk to get it to this point... but it will be very close to using it up if you don't.) It is helpful if you refrigerate after this step.

Take out 1/4 of pie dough, and roll out between two sheets of plastic wrap or freezer paper to about 1/8th inch thick.

Lay dough flat in refrigerator. ( You may have to clear off a few shelves to do this, but the dough is much easier to work with if you can just slide your hands under the [then stiffened] sheet of pie dough.=)
While it is hardening you can roll out the others and refrigerate them in the same way.

Remove one sheet of pie crust from the refrigerator and remove one of the sheets of plastic.
Lay the pie pan on top of it then flip them gently. Use the second sheet of plastic wrap ( now on top) to help you press the crust gently into the bottom of the pan. ( repeat for second pan) And place both pans back in the refrigerator.




Next! Mix up the pie filling.

Apple Pie Filling

6-7 granny smith apples pealed and sliced

7-8 Johnathan or gala apples pealed and sliced

( all together this is about 14 cups of apples)

The juice from half a lemon sprinkled across the apples as you slice them (Aprox 2 ½ tbsp)

1 ½ cup sugar

2 ½ tbsp cup maple syrup

1 ¾ tsp cinnamon

1/8 - ¼ tsp cloves

1/8 -¼ tsp ginger

½ cup cornstarch

Mix together ( be sure to put the cornstarch in last) and pour into pie dish.



Ok, got all that? Here is the next bit.

Take the next pie crust sheet from the fridge and ( again) remove the top piece of plastic wrap, and flip it onto the top of the ( now full) pie pan.
You may want to wait a moment until it starts to melt eeeever so slightly so that the edges mush together easier. Then just cut off the scraps from around the edge of the pie pan and crimp edges of the crust together gently.

Cut vents in the top crust with a knife. ( This allows steam to escape and makes it preeeeeeeetty! )

Using tin foil, create a rim around the pie pan that covers the edges of the crust so that they don't brown over much. ( They have little pie edge cover thingies that do this same thing without the hassle of crimping pieces of tin foil together... but I do not have one of those. X)

Bake at 350 for 1 hour and 35 minutes.

Chicken Chili


If you are allergic to chicken, this recipe can also be done very well with turkey!
It is rather spicy, if you do not want it spicy though, you may want to half the chili powder.
( Just as a comment, I really like it how it is; as does my family who usually aren't fond of overly spicy things)
This recipe is also a great way to use up all that leftover turkey from thanksgiving. ( And trust me, by the time it is done, it doesn't even remotely resemble thanksgiving turkey anymore! =)

Chicken Chili

2 teaspoons olive oil

3 cups chopped onion

¼ cup (garlic free) chili powder

1 ½ tsp. Dried oregano

1 ½ tsp ground cumin

¾ tsp salt

3 cups chicken stock

1 ( 14.5 oz) can diced tomatoes ( not drained)

3 cups diced, cooked chicken (or turkey)


Heat oil in dutch oven over med-high heat. Add onions and saute` 5 minutes.
Add chili powder and next 4 ingredients. Saute` 30 seconds. Add chicken stock, and tomatoes, and bring to a boil. Reduce heat ( med-low) simmer 20-30 minutes. Add chicken and simmer 15 min.

Options:


Ok! For you people *not* allergic to garlic and beans you can also add;

2 garlic cloves, minced ( after you saute`the onions)

and

1 ( 16 oz) can kidney beans, drained (at the same time you add the tomatoes.)

( thanks for the original base of this recipe goes to Patty Wayne)

____________________________________________________

For those with garlic allergies here is my garlic free chili powder recipe.
Make SURE when you look for chile pepper that it does not have garlic already in it. ( most of them do) I found that Spice Island has a gound chipoltle chile pepper that does not, and I like it pretty well. =)

Sarah's garlic free chili powder
( only instructions.... put into a bowl and mix together! ) =)

1 ½ tbs paprika

1 ½ tbs ground chipoltle chile peppers

2 tbs cumin

1 ½ tbs oregano

1 tbs salt

2tsp Onion powder


Old Fashioned Beef Stew

This is an old stand by that I use quite a bit on cold wintry days.
I'm looking to potentially add some new spices and things to it to liven it up a bit ( I may add them in as optional later) But for now. Here is the basic recipe as I have it. ( It happens to be one of my comfort foods. ^_^ )

Beef Stew

1 ½ Lb/ Stew beef ( cubed)

2 Tbs. Oil

1 ½ Tsp salt

1 Tsp Ground black pepper

½ Tsp Celery seed

½ Cup chopped celery

2 Quarts water ( Or beef broth if you want more flavor)

2 cups ( one pint) tomato juice (or 1 can ( 15oz) sauce)

4 medium potatoes

4 medium carrots


[ Also needed]

½ cup cold water

¼ cup cornstarch


1.Heat oil in a heavy- bottomed kettle.
2.Add beef, onion and spices ( next 3 ingredients) and cook until meat is well browned.
3. Add water/broth, celery and tomato juice. Bring to boil and simmer covered 1 ½ hours.
4.While meat is boiling prepare vegetables.
5.Add carrots when meat is tender, cook 20 minutes more. ( adjust salt to taste.)
6.Add potatoes and cook another 20 minutes.
7.Mix together cold water and cornstarch. Then pour into still boiling stew to thicken it. Stir gently! Serve hot.


Options:

If you can have these feel free to add...

1 Tsp. Chopped garlic to the meat

and 1 Lb. Frozen green beans (with the carrots)